Does it seem like the years fly by faster each year? Sometimes I can’t believe how fast they go by, and this year is no exception. We get wrapped up in our schedules, and before we know it, we’re making holiday plans again with our loved ones. Same goes for New Year’s Resolutions. We proudly proclaim them at […]
“Age is just a number” and that is what some people say to feel younger or to simply justify their goofy behavior at times. Whether true or not, your body cannot distinguish how old you truly are. You may feel less capable of doing certain physical activities as you get older, but that does not […]
The holiday season can be a huge cause of stress for some of us. Whether it is the coordination of parties and events, the temptations of goodies at every turn, or the finalizing of vacation plans, all of us probably have some areas where we could boost our health and happiness. Sometimes, making necessary changes for […]
You’ve likely heard a lot about inflammation, but do you understand what kinds of foods cause it, and what effects it has on the body? Inflammation is your body’s response to invaders, and it shows that your body’s white blood cells are working hard to fight for you. For example, when it comes to arthritis, […]
Your gut health is fundamental to your overall health and is a complex system that has many pillars for optimal health. Join Victoria, our health coach and nutritionist, on First Friday to learn the many ways to help nurture your gut with natural foods and lifestyle changes. When: October 4, 2019 at 6:00pm Where: Courthouse location, 2055 […]