Archive | Blog


How to stay healthy and injury free at work

As you probably know and have experienced by now, having a daily 9-5 desk-bound job is not guaranteed to exclude you from the group of people that suffer from chronic pains, types of people working heavy jobs like construction, agriculture… you name it!             That being said, what makes having to work in an office […]

Continue Reading 0
Tennis Central

New Partnership with Tennis Central!

Arlington Pain and Rehab is excited to announce our new partnership with Tennis Central, an innovator in the future of tennis! They are rewriting the narrative, completely shying away from the non-motivating ways of old tennis club culture. It’s an all-encompassing, lifestyle experience where they educate and empower YOU to reach your full potential. As […]

Continue Reading 0

Homeschooling Ergonomics

Article by Daniel Osborn, D.C. In our tech savvy society, we are constantly considering our own workplace ergonomics. You may have a standing desk, an ergonomic mouse and keyboard, an anti-fatigue mat, a lumbar support pillow, and a proper office chair. Now that we are mostly working from home our ergonomic situation has become a […]

Continue Reading 0
upper crossed syndrome

Neck Pain and Upper Crossed Syndrome (UCS)

Article by Daniel Osborn, D.C. Upper Crossed Syndrome (UCS) occurs when the muscles and overlying fascia of the upper back, neck, and shoulders become deformed as a result of poor posture. The posture correlated with UCS is described as when the head drifts forward to the point where it is no longer aligned vertically over […]

Continue Reading 0

Powered by WordPress. Designed by WooThemes