In 2015, there are many different types of exercise that will help us reach a better physique, so how do we decide which to choose from? It depends on what your goals are. If your goal is to achieve a long, lean body, then Pilates is the way to go! Pilates is the exercise of
Surround yourself with knowledge as well as the right people and tools to help you accomplish your goals. At Nike Run Club, Dr. Alvarado was able to empower young athletes with injury prevention awareness. The athletes ran a tough, hilly route on that cold Tuesday evening, and many came back with tight and achey muscles.