Hello from Switzerland,
Just wished to thank you for your two youtube videos. Diagnosed with bilateral hip arthrosis at 48, after many many years of daily yoga practice, I was left with the only advice: “stop yoga if it hurts” and it did hurt a lot. All the postures you show as a no-no were on my list of the postures that hurt the most. In any case, I finally was forced to stop altogether (2 years now) because no yoga teacher was able to tell me how to approach asanas differently and develop a more appropriate practice. Shame on me, after all these years, I was the first one to lack the necessary insight to practice safely and with respect for my hurting body. After watching your videos, I am starting to envision me returning to the mat. What a joy in perspective.
Thank you very very much.