Tag Archives | posture


How to stay healthy and injury free at work

As you probably know and have experienced by now, having a daily 9-5 desk-bound job is not guaranteed to exclude you from the group of people that suffer from chronic pains, types of people working heavy jobs like construction, agriculture… you name it!             That being said, what makes having to work in an office […]

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Arlington Pain and Rehab

10 Steps to Perfect Posture

Do you find yourself slumping down in your seat as the day goes on? Is your head constantly down looking at papers on your desk or at your phone? Are you experiencing constant tension and pain in your neck and shoulders? Does your back and neck feel fatigued or sore at the end of the […]

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