Tag Archives | ask the doctor

Hip Injury Prevention With Single Leg Glute Bridge

Training Through a Hip Injury

Two common injuries we see at Arlington Pain and Rehab Courthouse are hip tendinitis and bursitis. Hip tendinitis and bursitis are frequently found in athletes that perform repetitive movements, long distance runners, gymnasts, and elderly individuals with an unsteady gait. Pain, inflammation, swelling, and soreness are indicators of a hip condition, and it is unlikely […]

Chronic Pain Relief With Acupuncture

Chronic Pain Relief With Acupuncture

A wide population of people suffer from chronic pain today. Chronic pain may result from an injury that failed to heal properly or normal aging conditions that affect the bones and joints. However, these two indicators may not always be the answer to a chronic pain sufferer’s problem, and studies have shown that there is often an underlying […]


Ask the Doctor: Foam Rolling Techniques

“Hi Dr. Josh, So I’ve started doing foam rolling at home, which helps a little, but I still feel like it’s not really helping my knee. What am I doing wrong?” One of our favorite mobility exercises to prescribe is foam rolling.  It’s a great way to engage tight, tender areas of the body, and […]

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