Massage Therapy

As part of your regular wellness routine, massage therapy can help you maintain physical, mental and emotional well-being. Massage therapy is used to:

  • boost immunity
  • enhance recovery from injury
  • increase joint flexibility and muscle elasticity
  • reduce levels of the stress hormone, cortisol
  • release tension and lactic acid in muscles
  • promote healthy sleep
  • support a balanced lifestyle

Massage therapy techniques used by our massage therapists include:

  • acupressure
  • deep tissue
  • reflexology
  • shiatsu
  • split-muscle sculpting
  • Swedish

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