As part of your regular wellness routine, massage therapy can help you maintain physical, mental and emotional well-being. Massage therapy is used to:
- boost immunity
- enhance recovery from injury
- increase joint flexibility and muscle elasticity
- reduce levels of the stress hormone, cortisol
- release tension and lactic acid in muscles
- promote healthy sleep
- support a balanced lifestyle
Massage therapy techniques used by our massage therapists include:
- acupressure
- deep tissue
- reflexology
- shiatsu
- split-muscle sculpting
- Swedish
