October 2018


Have you ever seen those cool looking aluminum water bottles and wonder if they are worth they hype?

The answer is: possibly. Researchers have discovered that Bisphenol A (BPA) does alter the glucose-insulin response in humans. This disruption contributes to insulin resistance. Insulin resistance has been shown to lead to Type 2 diabetes.

What does this mean for you? Basically, it means ditch the plastic water bottles and use those fancy BPA-free bottles as much as possible.

Click on the button below to read the full article.

Is your food routine getting stale?
We all know that we should be eating our fruits and vegetables, right? But how many of us actually get 5 servings a day?
Hungry Harvest is a service that delivers seasonal fruits and vegetables to you. They find produce that would normally be tossed (in other words, the too-big carrots), package them up, and deliver to your doorstep.
Want to check them out? Click on the link below.
Arlington Pain and Rehab

P.S. Haven’t been in in awhile? Set up an appointment today! We would love to see you!  

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