August 2018


What is mindfulness? And how can it help ME?  Mindfulness is the skill of being present and aware, no matter what is going on around you.

Practicing mindfulness helps you feel calmer and more positive when faced with stressful situations, decisions, or people. Sounds good, doesn’t it?

Want to learn more about mindfulness and simple techniques to practice? Click on the link below!

Arlington Pain and Rehab

P.S. Ready to schedule your next appointment? Click below!

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