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Ask the Doctor: Foam Rolling Techniques

“Hi Dr. Josh, So I’ve started doing foam rolling at home, which helps a little, but I still feel like it’s not really helping my knee. What am I doing wrong?” One of our favorite mobility exercises to prescribe is foam rolling.  It’s a great way to engage tight, tender areas of the body, and […]

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6 Upcoming D.C. Area Races and Marathons

Fall is afoot and with the new season comes a variety of marathons and races to choose from. From military affiliated marathons to parent-child races, there’s a run out there for everyone. Check out these six upcoming races in the DMV area and visit the Potomac River Running Race Series for more nearby running events. […]

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A Visit to My Thrive Pilates

In 2015, there are many different types of exercise that will help us reach a better physique, so how do we decide which to choose from? It depends on what your goals are. If your goal is to achieve a long, lean body, then Pilates is the way to go! Pilates is the exercise of […]

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Dr Josh Visits the Nike Run Club in Georgetown

Surround yourself with knowledge as well as the right people and tools to help you accomplish your goals. At Nike Run Club, Dr. Alvarado was able to empower young athletes with injury prevention awareness. The athletes ran a tough, hilly route on that cold Tuesday evening, and many came back with tight and achey muscles. […]

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Jingle All the Way 5K

The chilly morning of Pearl Harbor Remembrance Day, Dr. Moses along with members of the Capitol Hill Running Club and thousands of rosy cheeked residents jingled through the streets of the District and around the historic structures of Pennsylvania Avenue while participating in the Pacers Jingle All the Way 5K. Dashing their way across the […]

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