3 Mobility Drill While Traveling

3 Mobility Drill While Traveling

The Big 3 Travel Pack By Sara Parsons Sitting in the aisle of my chariot in the sky, a United Airlines B737 commercial airplane, flying from my new home in the DMV to my old stomping grounds on the West Coast, I find myself prompted to share the top 3 exercises I use while traveling […]

Chiropractic care during pregnancy

Chiropractic care during pregnancy

The reproduction process is astonishing, whether it be on the experiencing or witnessing end. The process can change a woman’s body in several ways, and it is not uncommon for a woman to experience pain and discomfort in the lower and upper back. Back pain is prevalent during pregnancy due to the load on the […]

Free Chiropractic Sessions at Ballston Crossfit

Reminder to all our clients as we head into the holiday season: you don’t need to wait for the New Year to get fit! Arlington Pain and Rehab offers free chiropractic sessions with Dr. Kyle Reeb and Dr. Joshua Alvarado for Ballston Crossfit members every other Tuesday from 5pm to 6:30pm. Check out our calendar […]

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Ask the Doctor: Foam Rolling Techniques

“Hi Dr. Josh, So I’ve started doing foam rolling at home, which helps a little, but I still feel like it’s not really helping my knee. What am I doing wrong?” One of our favorite mobility exercises to prescribe is foam rolling.  It’s a great way to engage tight, tender areas of the body, and […]

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