In 2015, there are many different types of exercise that will help us reach a better physique, so how do we decide which to choose from? It depends on what your goals are. If your goal is to achieve a long, lean body, then Pilates is the way to go! Pilates is the exercise of
Surround yourself with knowledge as well as the right people and tools to help you accomplish your goals. At Nike Run Club, Dr. Alvarado was able to empower young athletes with injury prevention awareness. The athletes ran a tough, hilly route on that cold Tuesday evening, and many came back with tight and achey muscles.
The chilly morning of Pearl Harbor Remembrance Day, Dr. Moses along with members of the Capitol Hill Running Club and thousands of rosy cheeked residents jingled through the streets of the District and around the historic structures of Pennsylvania Avenue while participating in the Pacers Jingle All the Way 5K. Dashing their way across the