Author Archive | Michael Moses

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How to stay healthy and injury free at work

As you probably know and have experienced by now, having a daily 9-5 desk-bound job is not guaranteed to exclude you from the group of people that suffer from chronic pains, types of people working heavy jobs like construction, agriculture… you name it!             That being said, what makes having to work in an office […]

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Reduce elbow pain and keep golfing

Golfer’s Elbow, known in the medical profession as Medial Epicondylitis, is a common injury among, you guessed it, golfers. This injury leads to inside elbow pain. According to Golf Week Magazine, the average professional golfer takes 60-70 strokes per round of golf. However, for those of us who are amateurs and not quite that efficient, […]

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Hip Injury Prevention With Single Leg Glute Bridge

Training Through a Hip Injury

Two common injuries we see at Arlington Pain and Rehab Courthouse are hip tendinitis and bursitis. Hip tendinitis and bursitis are frequently found in athletes that perform repetitive movements, long distance runners, gymnasts, and elderly individuals with an unsteady gait. Pain, inflammation, swelling, and soreness are indicators of a hip condition, and it is unlikely […]

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