Tag Archives | Dr Josh

Homemade almond milk

It’s Not You, It’s Me: Living With Food Sensitivities

Tis the season of food and alcohol! Thanksgiving, the day of eating all things gluten, went well with my dietary restrictions. My family is extremely supportive, which made it easy to enjoy the holiday. We used cornstarch for the turkey, rather than flour, and my mother in law made gluten free coconut macaroons, as I wasn’t […]

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My Experience With Naturopathic Medicine PT 3

I feel like a new person after getting my hormone test results and implementing supplements into my routine. Now I  have energy! I wake up without having to hit my snooze button 5 times and I don’t get the “2 o’clock feeling.” My mood feels lighter, and my stress levels are staying down. Situations that […]

Hip Injury Prevention With Single Leg Glute Bridge

Training Through a Hip Injury

Two common injuries we see at Arlington Pain and Rehab Courthouse are hip tendinitis and bursitis. Hip tendinitis and bursitis are frequently found in athletes that perform repetitive movements, long distance runners, gymnasts, and elderly individuals with an unsteady gait. Pain, inflammation, swelling, and soreness are indicators of a hip condition, and it is unlikely […]

Improve Shoulder Strength

How To Improve Shoulder Strength

Head down, upper back rounded, fingers clicking or swiping at our phones. Sound familiar? First world problems. So many of us are likely to be caught in this posture, recognized as the forward hunch. The forward hunch is often the root of neck, upper back and shoulder pain, resulting in muscle imbalances and discomfort, eventually […]

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