Tag Archives | Dr Josh

Hip Injury Prevention With Single Leg Glute Bridge

Training Through a Hip Injury

Two common injuries we see at Arlington Pain and Rehab Courthouse are hip tendinitis and bursitis. Hip tendinitis and bursitis are frequently found in athletes that perform repetitive movements, long distance runners, gymnasts, and elderly individuals with an unsteady gait. Pain, inflammation, swelling, and soreness are indicators of a hip condition, and it is unlikely […]

Improve Shoulder Strength

How To Improve Shoulder Strength

Head down, upper back rounded, fingers clicking or swiping at our phones. Sound familiar? First world problems. So many of us are likely to be caught in this posture, recognized as the forward hunch. The forward hunch is often the root of neck, upper back and shoulder pain, resulting in muscle imbalances and discomfort, eventually […]

Monster Walk for Glute Strength

Strengthen the Glutes to Prevent Low Back Pain

Have you ever experienced low back pain? If the answer is yes, you know how debilitating it can be, leaving you unable to walk, run, sit, or stand for long periods of time comfortably. Luckily, I want you to know that there are several precautions you can take to prevent low back pain, but one […]

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Dr Josh Visits the Nike Run Club in Georgetown

Surround yourself with knowledge as well as the right people and tools to help you accomplish your goals. At Nike Run Club, Dr. Alvarado was able to empower young athletes with injury prevention awareness. The athletes ran a tough, hilly route on that cold Tuesday evening, and many came back with tight and achey muscles. […]

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