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My Experience With Naturopathic Medicine PT 1

I went to visit a good friend of Dr. Josh Alvarado’s this week, Dr. Rhodo Nguyen, a naturopathic medicine doctor at Aloe Wellness in Washington DC. Naturopathic medicine is based on the belief that the human body has the ability to heal itself through less harmful remedies. Naturopath’s are able to utilize prescription drugs, however […]

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Reduce elbow pain and keep golfing

Golfer’s Elbow, known in the medical profession as Medial Epicondylitis, is a common injury among, you guessed it, golfers. This injury leads to inside elbow pain. According to Golf Week Magazine, the average professional golfer takes 60-70 strokes per round of golf. However, for those of us who are amateurs and not quite that efficient, […]

Hip Injury Prevention With Single Leg Glute Bridge

Training Through a Hip Injury

Two common injuries we see at Arlington Pain and Rehab Courthouse are hip tendinitis and bursitis. Hip tendinitis and bursitis are frequently found in athletes that perform repetitive movements, long distance runners, gymnasts, and elderly individuals with an unsteady gait. Pain, inflammation, swelling, and soreness are indicators of a hip condition, and it is unlikely […]

Improve Shoulder Strength

How To Improve Shoulder Strength

Head down, upper back rounded, fingers clicking or swiping at our phones. Sound familiar? First world problems. So many of us are likely to be caught in this posture, recognized as the forward hunch. The forward hunch is often the root of neck, upper back and shoulder pain, resulting in muscle imbalances and discomfort, eventually […]

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