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It’s Not You, It’s Me: Living With Food Sensitivities

Tis the season of food and alcohol! Thanksgiving, the day of eating all things gluten, went well with my dietary restrictions. My family is extremely supportive, which made it easy to enjoy the holiday. We used cornstarch for the turkey, rather than flour, and my mother in law made gluten free coconut macaroons, as I wasn’t […]


My Experience With Naturopathic Medicine PT 3

I feel like a new person after getting my hormone test results and implementing supplements into my routine. Now I  have energy! I wake up without having to hit my snooze button 5 times and I don’t get the “2 o’clock feeling.” My mood feels lighter, and my stress levels are staying down. Situations that […]

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Developing Good Habits- Weekly Challenge #1(Posture)

Hello Arlington Pain and Rehab readers,    In a new blog series, intended to improve our overall health and well-being, Ali and I have decided to dive in and try various exercises, foods, stretches, and supplements for a week at a time and see what differences we can notice. We’re going to blog our progress […]

My Experience With Naturopathic Medicine PT 2

The blood work results are IN! For someone that has been tolerating anxiety, digestive issues and mood swings, this is like Christmas coming early. I was so excited about getting the results, implementing change, and reaping the benefits! If you read PT 1 of this blog series, you’re aware I went to Aloe Wellness two […]

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