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Improve Shoulder Strength

How To Improve Shoulder Strength

Head down, upper back rounded, fingers clicking or swiping at our phones. Sound familiar? First world problems. So many of us are likely to be caught in this posture, recognized as the forward hunch. The forward hunch is often the root of neck, upper back and shoulder pain, resulting in muscle imbalances and discomfort, eventually […]

Monster Walk for Glute Strength

Strengthen the Glutes to Prevent Low Back Pain

Have you ever experienced low back pain? If the answer is yes, you know how debilitating it can be, leaving you unable to walk, run, sit, or stand for long periods of time comfortably. Luckily, I want you to know that there are several precautions you can take to prevent low back pain, but one […]

Chronic Pain Relief with Acupuncture

Chronic Pain Relief With Acupuncture

A wide population of people suffer from chronic pain today. Chronic pain may result from an injury that failed to heal properly or normal aging conditions that affect the bones and joints. However, these two indicators may not always be the answer to a chronic pain sufferer’s problem, and studies have shown that there is often an underlying […]

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3 Mobility Drill While Traveling

The Big 3 Travel Pack By Sara Parsons Sitting in the aisle of my chariot in the sky, a United Airlines B737 commercial airplane, flying from my new home in the DMV to my old stomping grounds on the West Coast, I find myself prompted to share the top 3 exercises I use while traveling […]

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