summer pilates

A Visit to My Thrive Pilates

In 2015, there are many different types of exercise that will help us reach a better physique, so how do we decide which to choose from? It depends on what your goals are. If your goal is to achieve a long, lean body, then Pilates is the way to go! Pilates is the exercise of […]

Josh adj

Dr Josh Visits the Nike Run Club in Georgetown

Surround yourself with knowledge as well as the right people and tools to help you accomplish your goals. At Nike Run Club, Dr. Alvarado was able to empower young athletes with injury prevention awareness. The athletes ran a tough, hilly route on that cold Tuesday evening, and many came back with tight and achey muscles. […]


Lululemon Clarendon Injury Prevention Clinic

Dr. Moses and Dr. Alvarado were pleased to have such a great turn out for their injury prevention clinic at Lululemon in Clarendon. Runners from all over braved a cold weeknight to attend. Mom’s run this town (MRTT) and Capitol Hill Running Club were among the several running clubs present. It was a time of […]


Testimonial from Chrissy Skudera

“While training for my first marathon with Team in Training (TNT) in 2014, I endured a calf injury. My coaches recommended that I see Dr. Moses, who had been involved with TNT in previous years. An athlete himself, Dr. Moses understood sports injuries. After seeing him for several months, he and his team helped get […]

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