Free Chiropractic Sessions at Ballston Crossfit

Reminder to all our clients as we head into the holiday season: you don’t need to wait for the New Year to get fit! Arlington Pain and Rehab offers free chiropractic sessions with Dr. Kyle Reeb and Dr. Joshua Alvarado for Ballston Crossfit members every other Tuesday from 5pm to 6:30pm. Check out our calendar […]

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Ask the Doctor: Foam Rolling Techniques

“Hi Dr. Josh, So I’ve started doing foam rolling at home, which helps a little, but I still feel like it’s not really helping my knee. What am I doing wrong?” One of our favorite mobility exercises to prescribe is foam rolling.  It’s a great way to engage tight, tender areas of the body, and […]

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6 Upcoming D.C. Area Races and Marathons

Fall is afoot and with the new season comes a variety of marathons and races to choose from. From military affiliated marathons to parent-child races, there’s a run out there for everyone. Check out these six upcoming races in the DMV area and visit the Potomac River Running Race Series for more nearby running events. […]

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