Author Archive | Ali Derr

Hip Injury Prevention With Single Leg Glute Bridge

Training Through a Hip Injury

Two common injuries we see at Arlington Pain and Rehab Courthouse are hip tendinitis and bursitis. Hip tendinitis and bursitis are frequently found in athletes that perform repetitive movements, long distance runners, gymnasts, and elderly individuals with an unsteady gait. Pain, inflammation, swelling, and soreness are indicators of a hip condition, and it is unlikely […]

Improve Shoulder Strength

How To Improve Shoulder Strength

Head down, upper back rounded, fingers clicking or swiping at our phones. Sound familiar? First world problems. So many of us are likely to be caught in this posture, recognized as the forward hunch. The forward hunch is often the root of neck, upper back and shoulder pain, resulting in muscle imbalances and discomfort, eventually […]

Monster Walk for Glute Strength

Strengthen the Glutes to Prevent Low Back Pain

Have you ever experienced low back pain? If the answer is yes, you know how debilitating it can be, leaving you unable to walk, run, sit, or stand for long periods of time comfortably. Luckily, I want you to know that there are several precautions you can take to prevent low back pain, but one […]

Chronic Pain Relief with Acupuncture

Chronic Pain Relief With Acupuncture

A wide population of people suffer from chronic pain today. Chronic pain may result from an injury that failed to heal properly or normal aging conditions that affect the bones and joints. However, these two indicators may not always be the answer to a chronic pain sufferer’s problem, and studies have shown that there is often an underlying […]

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